Yoga Group Practice (Beginner Level )

When:
May 19, 2022 @ 05:20 PM – 06:30 PM
2022-05-19T17:20:00-05:00
2022-05-19T18:30:00-05:00
Where:
DDM Center Chan Hall
241 Holbrook Drive
Wheeling
IL 60090
Cost:
Free
Contact:
Iris Wang
847.951.3602

We offer beginner level yoga classes on Mondays and Thursdays from 5:20-6:30 pm. The class focuses on relaxation techniques as well as stretching and strength building.  Mondays are focused on yoga movements while Thursdays are exercise with weights for half and hour and then ample stretches of the whole body. The class is free of charge, you can take one or both classes.  Beginners are welcome!

Utthita Hasta Padangustasana
(extended hand to big toe pose)

Please contact Iris Wang to sign up or for questions:  iwang123@yahoo.com