Beginner Level Yoga

August 31, 2020 @ 05:15 PM – 06:30 PM
DDM Center Chan Hall
251 Holbrook Drive
IL 60090
Iris Wang

A beginner level yoga class will take place each week on Monday from 5:15-6:30 pm. The class focuses on relaxation techniques as well as stretching and strength building. If you are a beginner or new to yoga, you will benefit from Sara’s class. Sign up to be added to the weekly reminder list.

Utthita Hasta Padangustasana
(extended hand to big toe pose)

About the Instructor

Sara Tsang was first exposed to yoga in high school, but it was not until after graduate school that she would return to her mat in search of a deeper yoga practice.

After several years of Vinyasa yoga practice, Sara discovered Ashtanga yoga and was inspired by the strength and discipline of the practice.

Under the guidance of Daren Friesen, Sara completed her 200-hour Yoga Teacher Training at Moksha Yoga Center in the fall of 2018. Sara’s Vinyasa classes incorporate poses with strong emphasis on alignment and safety.

In her free time, Sara enjoys running, spending time close to the ocean, and exploring new destinations around the world.

Please note: This yoga class is free to DDM members.

Also, Sara will be taking a sabbatical and we are looking for a new teacher to replace her. In the meantime Iris Wang will lead the class.





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